Weight Loss 101: Low Carb Diet

Category: Healthy

Losing weight is a hard battle especially if you don’t know what kind of food is bad for you. It is very important to get as much nutrients as possible with the food that you eat. However, it is also true that the more you eat, the more you crave for food. This kind of bad eating habit can lead to weight gain, increasing waistline and ugly flabs on other parts of the body. The only way to stop yourself from adding extra fat in your body is by going for a low carb diet.



So, What is the Big Deal About Low Carb Diet?


According to research, carbohydrate intake leads to elevated insulin production which in turn leads to increased fat storage. The main purpose of a low carb diet is to reduce carbohydrate consumption that is causing the unnecessary weight gain. Many Asian dishes revolve around white rice and other grains, making it difficult to convince people to reduce their carbohydrate consumption.


What Are The Benefits Of a Low Carb Diet?


Low carb diet in Singapore isn’t just another fad; it is a major dietary cornerstone that has emerged many years ago. Low carb diet is composed of food that is rich in protein. Perfect examples of food with high protein are meat, fish and eggs. Upon closer inspection, this diet highly resembles what our ancestors eat before the beginning of modern agriculture. However, many people here in Singapore don’t see themselves doing the low carb diet plan because of their traditional practices.


If you are thinking about controlling your health condition, here are some major benefits that you’ll enjoy if you decide to use the low carb diet plan:

  • Weight Loss.
  • Improved blood circulation.
  • Reduced risk of developing heart problems.



What is the best low carb diet in Singapore that you can eat?


Most meals in Singapore have high carbohydrate content. Perfect examples are rice and noodles. If you wish to stay fit and healthy without spending a fortune, here are some meals that are high in protein you can enjoy:


  • Fish soup.
  • Yong Tau Foo.
  • Dumpling Soup.
  • Mixed Vegetables.



Foods that you Need to Avoid When Doing Low Carb Diet


When we reach our 20’s, our metabolism slows down therefore making us gain weight faster than usual. It is very important to avoid food with high carbohydrates, gluten and sugar if you wish to stay in good shape even without working out. High sugar intake on the other hand, is the culprit behind diabetes that low carb diet aims to eliminate. Carbonated drinks and alcoholic drinks are good examples of sugary beverages that you need to avoid. Fruits such as apples, bananas, pears and grapes also have at least 20 grams of carbohydrates per serving, so eat these fruits at moderation.


Low carb diet restaurants in Singapore are hard to find. It is therefore important that you know how to prepare your food with low carb. However, if preparing your meals is a difficult task for you, especially if you have a busy lifestyle, you can search for health and wellness clinics that offer such services. Slimming and weight loss spas also have dietitians that assist customers in this regard.


You need to keep in mind, though, that depriving yourself of carbohydrates too much can lead to organ strain that could affect your digestion. Planning your meal ahead is the key to successful weight loss. You can impose a cheat day in your diet program in order to regain little carbohydrates in your system. And as always, seeking the help of professionals that deal with weight loss and slimming is the best thing to do.

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Benefits and Cost of Eye Surgery

Category: Eye Care

If you are having trouble with your vision, you may want to consider getting laser eye surgery. If you haven’t heard of this before, it is where lasers are used to fix maladies in the eye, which can give a person perfect vision, or close to perfect vision, in a short procedure that has gotten very popular all over the world. While some people may think that it sounds risky getting surgery on the eyes, there is no question that Lasik surgery is extremely safe, as there is generally a very low risk of anything going wrong. Lasers are very safe in this type of application, and although there are some other types of methods to get Lasik surgery done, which actually include cutting into the eye with a blade, laser surgery is without a doubt the best way to go.

Cost of Lasik surgery
If you do decide that you want to get Lasik done, you are going to have to put up some money, although each and every doctor charges a different amount. For the most part, you can generally expect to pay anywhere from two thousand dollars, to about twenty five hundred dollars, although there are some doctors that charge quite a bit more. It is important to realize that you should not skimp on this type of procedure and look for a great deal. While there are some things in life where it makes sense to try to get a great bargain, this is absolutely not one of them. There are a handful of doctors out there that do these types of procedures, who flat do not have a great track record, and may be charging far less than a highly qualified and reputable doctor. The bulk of people who have gotten this type of surgery and wound up blind, or with some other major type of injury to their eyes, have gone to a doctor that did not have a great track record. It is very important to research whatever doctor you are thinking about going with and really find out how successful they have been in the past. You do not want to be one of the people that goes through laser eye surgery, only to wind up with an even worse problem in the eyes. This is something that absolutely does happen, and those people that have gone to a poor doctor and have gotten their eyes messed up will tell you that it is well worth it to pay extra money to get a great doctor.

Lasik in Singapore
If you are living in the Singapore area, you can expect to pay quite a bit more money than in the rest of the world, for a variety of reasons. The typical Lasik in Singapore price is about five thousand dollars, although the prices go down to about three thousand and five hundred dollars. Keep in mind, the eye doctors in Singapore are very high quality, so it is likely worth the price.

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Category: CyclingSports

If you have not heard about Specialized bikes before, they are without a doubt one of the most popular companies when it comes to all sorts of bikes. They are incredibly popular in terms of bike enthusiasts, based on the fact that they make some truly incredible bikes, whether you are looking for a mountain bike, a road bike, and all sorts of other types of bikes. One of the styles of bikes that they truly excel in is road bikes. If you do not know this type of bike is, it is a bike that you typically see when someone is taking a long ride on the street. These bikes usually have the bent down and curved handle bars, with peddles that can be locked into, and are usually the favourite bikes of people that go out on extremely long bike rides.

You may have been thinking about getting into biking for exercise, you might want to get a great bike to roll around town, or you might want to get a bike to take on the trails up in the mountains, but regardless of the reason that you might need a bike, Specialized is the right way to go.

If you want to take the time and check out ratings online, there is no question that you will find die-hard fans who will tell you that Specialized makes the best road bikes on the planet. In all honesty, it is hard to debate with the people that state this type of thing, as they truly have put out some of the best bikes over the last few decades, and they have built a reliable crew of people who will not buy any other bikes besides Specialized. When you have a core group of people that are that dedicated to a certain product, it is a pretty clear indication that you are dealing with a great company.

If you want to get yourself a Specialized bike, the best thing you can do is check out some shops in your area. When you buy a bike, you are always going to want to give the bike a test ride. There are all sorts of products that make more sense to buy online, but when it comes to riding a bike, you really want to get a feel for the bike. This is not to say that you can’t go to a store that is in your city and test out a bike, find out if you like that particular bike or not, check online, and buy it online. This might save you quite a bit of money, so this might be something to consider. If you want to get yourself a Specialized road bike, you should check out your options online, but make sure they will ship to the area that you live. If you are in Malaysia, you should check if Specialized will ship you a road bike in Malaysia, and if they can, don’t hesitate to order a great bike.


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Folding Bike Tips/Advice/Guide

Category: Sports


There are few activities that are as fun and healthy as riding a bike, as you can get in great shape without putting a bunch of stress on your joints. Just about everyone has learned to ride a bike at some point in their lives, but if you have not ridden one in your adult life, you might want to consider taking the hobby up again. There are literally tons of different bikes that you can choose from, if you do in fact decide that you want to start riding a bike again.

Types of Bikes 
There are your typical mountain bikes, which are for times when you want to take your bike off the beaten path and go exploring on some trails. You could mix it up and get a BMX bike, which is commonly used for doing tricks and hitting jumps. There are street bikes that are used all the time by a huge community of bike riders, which are primarily used for exercise and getting around, and there are also cruiser bikes, which have flared up handle bars and big comfy seats. Cruiser bikes are for rolling around town and can be found all up and down the beach, if you do live on the coast.

Foldable Bicycles 
One of the best inventions that has come out in relation to bikes is a foldable bikes, which do exactly what they sound like. They can be folded in half in various ways, based on the individual brand that made the bike, making them much easier to transport. One of the biggest problems that people have had in the past with transporting their bikes is the fact that they can be quite bulky, and the reality is that there are a ton of people who do not have a car that can transport their bikes. Fold up bikes are a great option for these people, so you should absolutely check out the various retailers that are selling them and weigh out the various options that are available to you.

Locating a Bike 
When you have made the decision that you want to get back on a bike and are looking into the purchasing one of these foldable bikes, or any other type of bike for that matter, it is a great idea to use both the internet, as well as stores in your local area to pick out a great bike. There is a wealth of information online in regards to bikes, which will all tell you that you can visit here for more information that will help you pick out the right back. However, you are going to want to check out some bike shops in your local area, due to the fact that you really want to give the bike that you pick out a good test ride. If you happen to live in Malaysia, you would want to get on Google and search for retailers that can sell you a folding bike in Malaysia, and then test drive the bikes at their location.


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Wild and Crazy Milo Recipes You Must Taste to Believe!

Category: Dining Idea

miloIf Milo is your go-to drink when life feels overwhelming and you are sentimental for the days your mum prepared a cup of this sinful mix of chocolate and malt powders, you’re not the only person in Singapore using this as comfort food. Just spotting a huge display of green Milo tins on shop shelves featuring iconic images of sports figures is enough to make one feel better.

Milo chocolate powder has been around since 1934 when Australian chemist Thomas Mayne first invented it, so you know that water or milk is all it takes to prepare a fast, satisfying beverage. But did you know that you can make some weird and wonderful treats from this product if you love experimenting?


Milo Cubes

Mix 1 cup Milo powder with 2 tsp. milk. Press the mixture into ice cube trays to shape the cubes. Melt a chocolate bar in the microwave. Dip Milo cubes into chocolate (coat thoroughly) and refrigerate until set. It’s best to make these just before you leave home so you don’t eat the entire plate of cubes yourself.


milo cube tray


Milo Egg Cream

Mix 5 Tbsp. of Milo powder with ½-tsp. sweet cream in a tall glass. Fill glass half way with hot water and stir to blend. Fill the glass with crushed ice. Garnish with more Milo powder. Grab a straw. Enjoy the Asian equivalent of a New York Egg Cream drink!


Milo Breakfast

Combine ½-cup instant oats, 1-1/4 cups milk and 2 Tbsp. Milo chocolate powder in a saucepan. Bring to a boil and simmer for a minute. Remove from heat and garnish with fruit and/or nuts. The oatmeal breakfast your mum insisted you eat every day just got less boring.


Milo Spread

milo spread


Toast slices of bread (white or whole wheat) and put them on a plate. Drizzle sweetened condensed milk over the toast and then sprinkle Milo powder over the milk. Drizzle with more milk. Your passion for Milo will likely determine the amount of powder you sprinkle while making this simple snack, so don’t hold back!


milo brownieMilo Brownies

In a bowl, mix 2 cups sugar with 4 eggs and 1 tsp. vanilla. Add 80g melted butter and blend. Mix in 1 cup Milo powder and one Tbsp. each of salt and baking powder plus 2 Tbsp. cocoa powder and 2 cups flour. Smooth the batter, pour it into a baking pan and bake at 200-degrees C 20 minutes. Freeze some so you don’t eat them all in one sitting.



Milo Dessert Pizza

Grease a pizza tin and line with baking paper. Mix together ½-cup each of self-rising flour, plain flour, Milo powder and chocolate chips. Add 1 cup rolled oats, 2/3-cup shredded coconut, 2/3-cup brown sugar, 1 egg and 125g melted butter. Mix thoroughly, press into the pizza pan and bake at 180-degrees C for 15-20 minutes. No anchovies, please!


Hot Milo Satchel Snack

It’s the ultimate crazy recipe that requires no kitchen, but you must have an iron. Cover a 3-in-1 Milo satchel with a potholder. On a low setting, iron the bar so yummy ingredients melt together. It goes without saying that your newly-ironed snack shouldn’t be opened until it cools down a bit!


iron milo snack

Hot Milo Satchel Snack

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Smart Ways to Find Affordable Homes in Singapore

Category: Real Estate


Buying affordable property in Singapore is the desire of many people. Consumers in Singapore want to find housing that they can hold on to without running the risk of losing it in a foreclosure. The best way to ensure that such does not happen is to find Singapore property that has a low overall price, which will yield a low mortgage payment. A diligent Singapore resident can find affordable housing using many strategies. The following are some ideas for consumers who are looking for an amazing deal.


Search Foreclosure Listings in Singapore

Foreclosure listings are unfortunately for the people who are losing their homes, but they can be blessings for a family that is in need of a home. They provide an inexpensive way for a Singapore resident to buy a home. The buyer can hire someone to help him or her go through the process of buying a foreclosure home. They are usually either sold at public auctions, or sold by a private treatise. Sometimes the public auction home sales go to extremely high prices and jump past the bidder’s means. Some lucky person may be able to purchase something, however.



Check Singapore Classified Ads for Properties

A Singapore consumer may find a home in the classified section of a newspaper. A homeowner may have a cheap condo or home available that he or she is selling without the help of an agent. The consumer may be able to get the home for a cheap price if the homeowner is trying to relocate or conduct a fast sale because of a family emergency. The classified ads will have a picture of the home, a listing off all the amenities that the property offers, and a number that the interested party can call.


The positive aspect of using online classifieds is that they can connect someone with a potential home immediately. The negative aspect of using online classifieds is that they may not be as safe as some other methods. A classified site may or may not have a warning system in place for its users. Interested parties should review any facts that such a site may have regarding property purchases. Some sites have disclaimers on their pages that strongly state that they do not have anything to do with misrepresentation on the seller’s part.


Check HDB Rental Flats

An interested Singapore resident can always choose HDB rental flats instead of other housing. The HDB is the Housing Development Board in Singapore. It is an organization that offers inexpensive housing to struggling consumers. Consumers can easily search for an HDB rental by visiting a reliable site and conducting a search. The site will have a search tool that the consumers can use to lead them to the least expensive options.


The first step in using the Singapore rental flat search tool is typing in the desired price range. The consumer will want to enter a minimum and maximum price that he or she is willing to pay for the property. Next, the person will choose the number of desired bedrooms. A studio is one bedroom. The choices for an HDB property will start at a studio and go up to nine rooms. The next step the person will want to conduct is the type of property. The person can choose an apartment, flat, condo or maisonette. Pressing the “search” button will lead the consumer to a list of properties that he or she can choose to purchase. The consumer can then choose the property that seems most the appealing and speak with someone about making a purchase.

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A 3 Step- Action-Plan Every Beginner in Cycling Should Know

Category: Sports

Cycling in Malaysia is generally a great event. The roads across the country are in good condition and have a decent shoulder such that cyclists don’t get too close to vehicles. There’s no doubt that they were designed with cyclists in mind. Road biking in Malaysia is a popular sport among residents, but it is increasingly becoming a thing for tourists. If you’re a tourist and interested in road biking in Malaysia, click here to see more about routes, cycling events, shops, and safety considerations.


A video of  Cycling from Fraser’s Hill Descent To KKB

Now, before you get on your road bike in Malaysia, you need to learn some riding fundamentals. These tips will not only help to enhance your cycling experience, but they will also enable you to reach your highest genetic potential as a cyclist.


Hydration and nutrition

cyclist hydratingNutrition and hydration play a major role in the successful riding experience. You’ll sweat out a lot of fluids and burn a lot of calories while cycling. Therefore, you need to consider your nutrition and hydration needs before, during, and after rides. The rule of thumb is to take a meal two hours before a ride. Be sure to take at least 16 ounces of water an hour or two before as well, for in Malaysia you might need to increase the water intake due to the tropical heat in the country. On the bike, 20oz of plain water will get you a ride of fewer than 60 minutes. You need a sports energy drink if you’re riding for more than 60 minutes. Take fluids 30 minutes post ride— when the body is optimized to replace lost fluids. You can take a meal an hour or so after the ride.


Body mechanics and position

Your body position on the bike determines the amount of power you can sufficiently deliver on the pedals and how comfortable you are while cycling. The bike should be set to match your body anatomy to prevent injuring your muscles. Getting a bike that fits you properly requires measurement of all the applicable joint angles of the shoulders, spine, pelvis, and the lower extremity. A Spin Scan analysis will also reveal variances and deficiencies in power output between the legs. Correcting these anomalies along with choosing good shoes will prevent injury and improve your stamina.

How to perform a bike fit


Heart rate training

heart_rateThe heart rate shows how hard your muscles are working to keep the bike riding. So, whether you’re cycling for a race or just for fitness purposes, you need to learn to keep your heart rate in training to maximize workout results. The best method to determine the heart rate that will produce the best results is VO2 testing. This test will let you know your optimum heart rate zone at 100% workout. With this knowledge, you can manipulate exercise intensity to attain your target heart rate. Continuous heart rate training will allow you to cycle stronger and longer with less effort.

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Tips for Making Math fun for Your Kids

Category: EducationPersonal Growth

advertising, gesture, charity, education and people - smiling little girl in white blank t-shirt showing heart-shape gesture over green board with doodles background

There is a lot that parents can do to help make math for kids fun. When you make something fun, children are more likely to want to do it. Often children who are having difficulties with math can be helped. The trick is to make the subject less daunting. Children as young as those in kindergartens in Kuala Lumpur begin learning math. It is something that will be following them throughout their school years. Helping your child at home helps to ensure that they won’t be left behind. The following tips are designed to make learning math fun.



Cooking is a perfect tool for teaching math. Children can help parents figure out how to double their favorite cookie recipe for example. Cooking teaches multiplication, addition, subtraction and fractions. Best of all, cooking favorite foods and treats is fun, so it’s something that kids want to do.





Once the food is cooked, children can use fractions to ensure that everyone gets an equal portion. Pizza, and pie are both wonderful tools for teaching fractions. When it’s time for snacks, let your child divide snacks among the family or his or her siblings.





There are many opportunities to incorporate math into playtime fun. Draw a pie chart, or a graph and let your child help you to organize the day. Your child can chart the time needed for chores, and the time that can be used for having fun. Add, subtract and divide, anytime that you can during play. If your child has two dolls, and you give her one more, let her figure out how many she has. Use sidewalk chalk to write out math problems for your children to solve in the driveway. Being able to write outside with chalk makes math seem like fun instead of work.


When you make math for kids fun, they don’t feel like they’re learning. They feel like they’re having a great time with their parents. However, you’ll know the truth. Each time you can incorporate math into their everyday life, you are helping them. Soon they’ll no longer be intimidated by math and they’ll be sailing through their math problems in school.

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