Avoid Foot Pain By Wearing The Right Shoe

Category: Bone HealthWellness

There are several reasons why someone could experience foot pain. This pain could be related to an injury or to surgery which was performed on the foot. In most cases, foot pain is due to wearing the wrong type of shoe. People who spend a lot of time on their feet need to make sure the shoes they wear have enough support for their arches. A condition known as plantar fisciitis is directly related to the improper support of the arches. In this condition the tendon of the arch is affected due to overuse without the support a good pair of shoes would provide.

People who spend a lot of time standing or walking also need to have a good amount of cushioning in the shoes they wear. Shoes that come with shock absorbing abilities will be better for people who need to walk a lot. The shock absorption of the shoe reduces the amount of impact the joints receive which in turn reduces the occurrence of joint injuries. People who power walk for exercise should wear shoes with interior arch supports and shock absorption to reduce the possibility of incurring an ankle or knee pain due to the impact on the joints.

Many sports injuries can be avoided by wearing the right type of shoe. When the sports activity involves running and turning in a quick motion, the soles of the shoe need to have good gripping power. If the soles do not grip the ground properly, the shoe will slide, causing the foot and ankle to turn in an unnatural manner. Running shoes also need to have arch support as well as support for the toes and heels. The continuous forward motion of running can place a lot of stress on the tendons of the foot which could cause them to become inflamed and sore.

How To Choose The Right Running Shoe – Aovid Injury!

People looking to alleviate the foot pain they have when wearing casual or every day shoes should look for shoes designed with natural formed soles. Women can often experience pain in their feet from wearing heels that through their feet out of alignment. Shoes designed with low heels and natural sculpted soles will provide more comfort and will keep the muscles, joints and bones of the foot in alignment. A shoe that provides the right type of support and comfort will also help keep the skeletal structure of the entire body in alignment.

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