Can You Cure Eczema With The Right Diet?

Category: SkincareWellness

Eczema is an inflammatory skin condition that usually appears in early childhood. It is also known as atopic dermatitis. Common symptoms include redness and swelling of the skin, weeping or crusty deposits, lumps, dryness, cracking, and itching. This chronic skin condition is not contagious. Statistics indicate that over 35 million people in the United States have eczema. In addition to drugs and medical products, certain foods can bring relief and reduce inflammation.

What Causes Eczema?

Researchers claim that eczema is a genetically inherited condition. Allergies, stress, sweating, prolonged hot showers, dust, sand, pet fur, and hormone fluctuations can worsen its symptoms. The exact cause of this disease is unknown. Exposure to chemical irritants, as well as rapid changes in temperature or humidity can cause eczema outbreaks. These episodes are associated with an abnormal response of the body’s immune system to external factors. People suffering from this condition must see a skin specialist in order to determine what triggers their eczema flare-ups.      

Eczema Symptoms

This skin condition may cause blisters and oozing lesions, dry skin, scaly or crusted lesions, and itchy patches. In adults, rashes are usually found on the face, neck, and the insides of the knees and elbows. In children, eczema occurs on the cheeks, neck, firearms, and legs. Some people develop small, fluid-filled blisters, flaking, bleeding, dry or greasy peeling of the scalp, and multiple lumps. It is estimated that more than 70 percent of cases start in children younger than five years old.      

How to Heal Eczema Naturally?

While this condition is not preventable, self-care measures such as a healthy diet and avoidance of extreme temperatures can reduce symptoms. In severe cases, patients can visit specialists who treat eczema in Singapore. Conventional doctors often recommend steroid creams, immunomodulators, antibiotics, oral corticosteroids, antihistamines, and ointments that lubricate or soften the skin. None of these treatments is a cure, but they may relieve eczema symptoms. However, most drugs and steroid creams have long-term side effects.       Certain foods can reduce the severity of eczema and prevent flare-ups. Research shows that salmon, tuna, mackerel, flax seeds, walnuts, olive oil and other foods rich in essential fatty acids promote cell regeneration and relief inflammation. The human body uses fats to produce prostaglandins, a group of hormones that reduce inflammation and prevent blood clot destruction in healthy blood vessels. People with eczema should increase their daily intake of vegetable oils and eat more nuts, seeds, and avocados. These foods are an excellent source of monounsaturated and polyunsaturated fats. White bread, sweets, pasta, and processed foods can cause eczema outbreaks. Eating chocolate, cheese, and soy sauce may worsen this condition. Scientists have found that fruits, vegetables, whole grains, seeds, and probiotic yogurt are beneficial in treating eczema. Milk and dairy products may irritate the immune system, so they should be avoided. Other foods and drinks that trigger eczema flare-ups include alcohol, coffee, peanuts, sugar, pizza, fries, and saturated fats. Recent studies suggest that a gluten-free diet may be beneficial for people with eczema.