Category Bone Health

4 Delicious Food Recipes That Helps Alleviate Joint Pains

Category: Bone Health

Everyone will suffer from joint pain at some point in their lives. However, it can often be relieved or prevented through simple additions to your diet. Foods containing sulfur, zinc, copper, vitamin C, collagen (gelatin), fiber, hot peppers, spices, antioxidants and omega-3 fatty acids are excellent for supporting joint health and controlling inflammation...

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The First Step to Avoid Foot Pain: Break Your New Shoes In

Category: Bone HealthWellness

shoe

When you purchase a good pair of shoes, the pain does not seem all that bad. However, when you start to wear them around for several hours it might seem like a different story. Most of the shoes that you purchase for the first time will be quite uncomfortable. These shoes can often cause blisters, make your feet swell and cut into your feet. However, you do not have to suffer...

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8 Quick Exercises to Relieve Knee Pain

Category: Bone HealthWellness

Once a patient starts to experience knee pain, there are several options for him/her. Oftentimes, the patient will go to a doctor to have him/her diagnose knee pain causes. Is there anything that someone can do to ease knee pain? Yes. Here are the top 7 knee pain relief exercises:

Heel raises

Stand straight and tall raise yourself up on your toes. Hold for 10 seconds and rest for 2 seconds...

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Avoid Foot Pain By Wearing The Right Shoe

Category: Bone HealthWellness

There are several reasons why someone could experience foot pain. This pain could be related to an injury or to surgery which was performed on the foot. In most cases, foot pain is due to wearing the wrong type of shoe. People who spend a lot of time on their feet need to make sure the shoes they wear have enough support for their arches...

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