Category Wellness

Singapore Massage 101: The Difference Between Balinese and Javanese Massages

Category: Therapies & Chinese MedicineWellness

From Swedish to Thai, Singapore is known for its famous types of massages. These massages not only help with relieving body aches, but they also give you relaxation. However, since many massage techniques can seem similar, this guide will help you learn the difference between two popular massages in Singapore: Javanese and Balinese.

What is a Balinese Massage?

With a Balinese massage, you receiv...

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Why Cycling Shoes Are Important

Category: SportsWellness

In order to get the most out of cycling, you will need to wear shoes that are specifically designed for riding a bike. Casual riding shoes, mountain biking shoes and road shoes are some of the different types of cycling shoes available today. You will need to select the shoes that are appropriate for the type of bike riding that you will be doing.

There are several ways that you can benefit from w...

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Why Does Botox Wear Off After a While?

Category: SkincareWellness

Botox is one of the most popular anti-aging treatments available today. While Botox is quite popular and has many advantages over traditional cosmetic surgery, the results of treatment may not be as long lasting as some expect. Botox does not offer a permanent solution for wrinkles but is a very effective and easy procedure that can last for up to four months.

How It Works

Botox in a...

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How to Improve Your Scuba Diving Breathing Techniques

Category: SportsWellness

Breathing is the most important skill for scuba divers to learn. Scuba divers who do not learn to breathe properly will be putting themselves in danger. When divers descend far enough, failing to breathe properly could even lead to death. Therefore, it is crucial for scuba divers to put in the time and effort to learn how to breathe properly underwater...

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8 Quick Exercises to Relieve Knee Pain

Category: Bone HealthWellness

Once a patient starts to experience knee pain, there are several options for him/her. Oftentimes, the patient will go to a doctor to have him/her diagnose knee pain causes. Is there anything that someone can do to ease knee pain? Yes. Here are the top 7 knee pain relief exercises:

Heel raises

Stand straight and tall raise yourself up on your toes. Hold for 10 seconds and rest for 2 seconds...

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How Dermal Fillers Work To Treat Acne Scars

Category: Skincare

Acne scarring can mar the appearance of the face and ruins people’s self-confidence. As if getting acne during the teen years wasn’t enough, the awful scarring when the acne is gone serves as a painful reminder to bad skin days as a teen. But, thanks to new techniques to treat acne scars, it has become pretty easy to deal with them and eradicate them completely from the skin.

It is understanda...

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Can You Cure Eczema With The Right Diet?

Category: SkincareWellness

Eczema is an inflammatory skin condition that usually appears in early childhood. It is also known as atopic dermatitis. Common symptoms include redness and swelling of the skin, weeping or crusty deposits, lumps, dryness, cracking, and itching. This chronic skin condition is not contagious. Statistics indicate that over 35 million people in the United States have eczema...

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Simple Ways To Keep Nails Looking Good

Category: Beauty MakeupWellness

Nail polish is one of the best ways to keep fingernails looking perfect. There are several tips that should be taken before nail polish is applied.

First, trim or cut the fingernails. For best results, soak the nails in warm water for five or ten minutes before cutting them, soaking them makes them softer and more easier to cut or trim and will not cause breaking or cracking...

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Is Shooting Steel or Metal Targets Safe?

Category: Sports

Sport shooting is a favorite pastime of many gun enthusiasts, and there are many different types of shooting activities that a person can participate in. However, all shooting sports are potentially dangerous. There are always risks to using a firearm, and things can always go wrong even when every safety precaution has been taken...

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Makeup Brush Guide: 8 Essential Brushes for Every Part of The Face

Category: Beauty MakeupWellness

Putting on makeup is a common routine for most women. However, you may not know whether you are using the correct makeup brush to apply your products. The right makeup brush makes all the difference when it comes to creating a great look. Using the right brushes can also keep your makeup more hygienic and safe to use...

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