knee pain tagged posts

8 Quick Exercises to Relieve Knee Pain

Category: Bone HealthWellness

Once a patient starts to experience knee pain, there are several options for him/her. Oftentimes, the patient will go to a doctor to have him/her diagnose knee pain causes. Is there anything that someone can do to ease knee pain? Yes. Here are the top 7 knee pain relief exercises:

Heel raises

Stand straight and tall raise yourself up on your toes. Hold for 10 seconds and rest for 2 seconds...

Read More

Avoid Foot Pain By Wearing The Right Shoe

Category: Bone HealthWellness

There are several reasons why someone could experience foot pain. This pain could be related to an injury or to surgery which was performed on the foot. In most cases, foot pain is due to wearing the wrong type of shoe. People who spend a lot of time on their feet need to make sure the shoes they wear have enough support for their arches...

Read More