The 6 Lifestyle Changes That’ll Save Your Skin This Winter

For both men and women, the winter can present some unique challenges for skin care. Beyond the traditional problems associated with dry skin and cold weather, there are many different winter obstacles that can lead to damage for tender, winter skin. However, there are some very basic strategies that anyone can employ in order to give their skin the extra protection that it needs during the winter.

Keep Moisture in the Air

Investing in a humidifier goes a long way towards allowing skin to remain healthy during the dry, cold months. A humidifier in the home and office puts valuable moisture back into the air that your skin needs in order to stay hydrated. It is not necessary to have a unit in every room, but you will see noticeable differences when you use a humidifier in rooms where you spend the most time, including the bedroom and living room.

Monitor Your Temperatures


Although it is very tempting to take plenty of hot showers during the winter in order to thaw yourself out, the effects on the skin can be less than desirable. The hot water ultimately dries out the skin and removes the natural oils that your skin counts on for protection and moisturizing. It is better to take shorter showers that use only warm water. Limit yourself to five to ten minutes each day. Washing your hands with extremely hot water can also speed up the drying-out process that leads to cracked and damaged hands.

Choose Wisely

Using the right cleanser can be vital when it comes to winter skin care. Avoid traditional bar soaps that contribute to drying out your skin. You should also steer clear of soaps that use excessive fragrances and large numbers of artificial ingredients. Online beauty shop or at local markets in order to find cleansers and gels that are designed to naturally support moisturized skin with minimal lathering. Cream-based cleansers work very well during the winter months. It is also wise to reduce your use of astringents that you might normally use to fight oily skin.

Not All Moisture is Good

Because you are likely to be encountering snow and ice on a regular basis, you potentially spend an abnormal amount of time wearing wet clothing. Change into dry clothes as often as possible due to the fact that these moist garments can lead to further irritation of the skin. Many of the fabrics designed for cold-weather conditions can cause irritation all by themselves. Choose soft and breathable materials for the layers of clothing that will be in direct contact with the skin. Wool is especially prone to causing irritation. If you prefer this material for warmth in items such as gloves, then use cotton or silk liners to give yourself added protection.

Eat for Hydration

Maintaining a healthy-skin diet is very important when the temperatures plummet. Embrace foods and supplements that are rich in Omega-6 fatty acids and Omega-3 fats. Adding flax-seed oil to your diet is extremely beneficial. Dermatologists also recommend an increase in fish.